Move, breathe, and reset. We offer grounded yoga classes for all levels — from gentle mobility to strength-focused vinyasa. Join us in-studio or online and build a simple practice that fits your life.
Sign up and we’ll send you a welcome email with our intro class options and a simple 7-day mobility routine.
A simple weekly mix to support strength, mobility, and recovery.
Slow, supportive movement with longer holds. Great for tight hips and lower back relief.
Dynamic sequences to build control, balance, and full-body strength — without rushing.
Deep stretches, calm pacing, and a guided relaxation to help you sleep and recover.
A quick morning class to loosen up, improve posture, and start the day feeling good.
Learn breathing techniques to reduce stress and improve focus. Short practice, big impact.
A slower class using props and gentle poses. Ideal if you’ve had a busy week.
Friendly guidance, simple cues, and real-world practice.
Amara blends mindful flow with functional movement to help you feel strong and steady on and off the mat.
Mika teaches slow, supportive sessions with an emphasis on relaxation, recovery, and better sleep.
Jonas focuses on clear alignment and simple progressions so beginners feel confident from day one.
Drop in, commit monthly, or try the intro pack.
Perfect if you’re visiting or want to try a single session.
For consistent practice and the best value per class.
Two classes + a short teacher chat to set your goals.
Have questions about the right class for your level, injuries, or schedule? Send a message and we’ll help you pick.